If your hand isn’t stretched high above your head, there’s a decent chance you have a damaged rotator cuff. 26 October 2020.Raise your hand if you’ve experienced shoulder pain. You’ll usually work with a physical therapist after your surgery to help rebuild your muscle so you’re less likely to injure yourself again.This is the most invasive surgery and you’ll only need it if you severely damaged your rotator cuff.
How to read mri images for a torn rotator cuff install#
X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source However, if you have a massive injury or your tendons are too damaged, you may need a shoulder replacement instead. X Research source The type of surgery they perform depends on the severity of your injury, but your doctor can usually reattach your shoulder tendons to the bone to fix a tear. If you’re an active person or you’re still feeling a lot of pain after other treatments, talk to your doctor about shoulder surgery. Get shoulder surgery as a last resort if your doctor recommends it. Bend your elbow to a 90-degree angle, hold onto the band, and slowly pull the band across your body. Stand perpendicular to the door so your affected arm is closest to the band. Internal rotations: loop an elastic band around a doorknob.X Trustworthy Source Family-focused medical advice site run by the American Academy of Family Doctors Go to source Arm crossovers: hold your arm straight across your chest and hold it in place with your other arm.Gently swing your arm back and forth, side to side, and in a circle. Pendulums: lean forward and let your arm hang straight down.Some example stretches and exercises you can try include: X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Follow their instructions and slowly work through your physical therapy so you don’t put too much stress on your shoulder. X Expert Source Joel Giffin, PT, DPT, CHT
Since rotator cuff injuries weaken your muscles, your doctor may recommend various stretches and gentle exercises to regain your strength. Go through physical therapy to stretch and strengthen your shoulder. This article has been viewed 2,721 times. There are 21 references cited in this article, which can be found at the bottom of the page. He is a member of the American Physical Therapy Association and the American Society of Hand Therapists. Giffin earned his Master’s degree in Physical Therapy with honors from Quinnipiac University and received his Doctor of Physical Therapy (DPT) degree with distinction from Simmons College. Flex Physical Therapy also specializes in occupational and pelvic floor therapy. He has treated Broadway theater performers backstage at shows such as The Lion King, Sleep No More, Tarzan, and Sister Act. Giffin treats the whole body and specializes in rehabilitation of the hand and upper extremities. With over 15 years of experience as a Certified Hand Therapist (CHT), Dr. Joel Giffin is a Doctor of Physical Therapy and the Founder of Flex Physical Therapy in New York, New York. This article was co-authored by Joel Giffin, PT, DPT, CHT and by wikiHow staff writer, Hunter Rising.
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